How languages sound to foreigner
Latvian language at 1:44 min http://www.youtube.com/watch?v=WRR_gKFT6d
Nedienas ar mswrd632.wpc
Ja ir problēmas ar iepriekš pieminēto teksta konvertētāju, lūk, pamācība, kā tikt ar to galā.
BDCPV optimization
You are using change pointers for master data distribution to external system. Then for you it’s no secret how large can become BDCPV table. If you are running program RBDMIDOC (transaction BD21) as a background job, you know how long time often it takes for program to find specific change pointers for your IDoc message type.
Below I compiled couple of good advices taken from SAP Marketplace:
1) Deactivating change pointer MEREP_DELTABO at BD50 (Note 1376267)
The change pointer for ‘MEREP_DELTABO’ is active at BD50 transaction even though no SAP mobile solution is used in the ERP system
2) Improve change pointer reading by implementing correction code (Note 863744)
During the generation of IDocs from change pointers for message categories of the basic types MATMAS01, MATMAS02, MATMAS03, MATMAS04 or MATMAS05 (according to the release you are using), the change pointers are not read using a corresponding index that exists for improving the performance.
3) For change pointer reading improvement SAP will use new table starting from BASIS 701 (Note 1244159)
Table BDCP2 is used to read the change pointers instead of using function module
4) If you don’t want to wait when your system BASIS will be upgraded to 701, migrate to BDCP2 manually (Note 305462)
5) Also there are other suggestions made by SAP towards optimization (Note 513454)
I) Deactivate change pointers for message types that don’t need them using transaction BD61
II) Reorganize obsolete and processed change pointers periodically using transaction BD22
Hope this helps!
Change log SE16N
Līdz šim biju pārliecināts, ka SE16N ar &sap_edit var veikt ierakstu modifikāciju tabulās bez jebkādas iespējas būt pieķertam, bet izrādās, ka tā tas nemaz nav.
Kowboy raksta:
Luckily direct changes in SAP tables are also logged, so you can trace back to the culprit who messed things up. You can query the following SAP tables to report on hacks:
SE16N_CD_KEY : Change Documents – Header
SE16N_CD_DATA : Change Documents – Data
VIA: SAP Mental Notes.
Rallija video
Lieliski kadri no Dienvidigaunijas rallija 2009. Iesaku paskatīties arī Related video’s, kas ir pieejami YouTube.
Train for Pain
The Sexy Science of Muscle Growth
The reason we’re so interested in eccentrics is because research shows that they’re so beneficial for growth and strength. Emphasis on this portion of the rep induce the microtrauma to our muscle fibers that stimulates our body to repair and build bigger and stronger than they were before. Unfortunately, as a corollary they also cause a lot of delayed onset muscle soreness (DOMS).
This isn’t necessarily bad news, as this may also be correlated with muscle growth. It would seem that the simple idea of training for soreness has some merit after all. Interestingly, the speed of the forced eccentric movement (not a voluntary slowing of the weight on the way down) is directly correlated with the growth and strength potential, as well as DOMS. Within reason, the faster the negative, the better it is for us.
Among the anabolic properties of heavy eccentric training is an increase in muscle IGF-1 levels. The latter is the prominent growth factor responsible for muscle growth and repair, more of which is a very good thing. Additionally, there is a reduction in the production of the negative growth factor myostatin. You may have heard a lot about this recently as myostatin actually inhibits muscle growth, and its control has spawned a new breed of anabolic drugs (one of which is likely going to be commercially available quite soon). In summary, eccentric training gives us more of what we want, and less of what we don’t, all of which favors hypertrophy.
Sexy Strength
For those of you more interested in the strength side of the equation, eccentrics are still ideal. The reason is that we’re taking advantage of an otherwise unused portion of the repetition, and the very high forces involved during this phase stimulate the nervous system to adapt and grow (nerve cells grow from strength training too).
Bonus: Injury Reduction
Another critical component of athletic performance is eccentric strength. This is largely used for decelerating and changing direction, which are key times for injury. Consistent with this, brand new research has shown that eccentric strength decreases during athletic match play, and this is correlated with elevated injury risk. This is because our muscle handles less of the load, leaving our joints to take more of the forces. This could lead to excessive load bearing during stopping or directional changes, which is often how undesirable tissue trauma occurs. By training this portion of the movement, we can increase eccentric strength and potentially protect against athletic injury.
By: David Barr, CSCS, USTAF and Mark Thorpe
June 16, 2009
Economics
“Argentina’s one-to-one peso dollar rate in the 1990s, the currency board system has proved disastrous. It invited a Baltic boom as capital flowed in and a Baltic bust as it flows out. Sweden now risks sharing in that bust. This week the central bank drew down a loan of €3bn from the European Central Bank. But Swedish banks, too, must face up to their mistakes.
In the 1990s, the IMF kept supporting Argentina ’s fixed exchange rate during years of unbroken recession and worsening debt problems. It is repeating the mistake in Latvia. The sticking plaster will cost a lot of money – and eventually waste it. The fund and its allies would all do better to be brave. There is no chance of healing until they do.”
New creatine study
Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes.
The purpose of this study was to establish the effects of 2 and 5 days of creatine loading, coupled with resistance training, on muscular strength and anaerobic performance in trained athletes. Seventeen trained men were randomly assigned to a creatine or a placebo group. The creatine supplementation group consumed 20 g of creatine per day (4 doses of 5 g per day), whereas the placebo group was given a placebo similar in appearance and taste over the 5-day supplementation duration. Anaerobic power and strength performance measures, in addition to blood and urine analysis, were conducted in the morning before the supplementation began and on the third and sixth day to establish the effect of 2 and 5 days of creatine loading, respectively. The study found that a 5-day creatine loading regime coupled with resistance training resulted in significant improvements in both average anaerobic power, as measured by the 30-second Wingate test and back squat strength compared with just training alone. However, 2 days of supplementation was not sufficient to produce similar performance gains as that observed at the end of 5 days of loading in trained men, despite increases in creatine uptake in the body. The standard 5-day loading regime should hence be prescribed to individuals supplementing with creatine for enhanced strength and power.
